Weigh In record (no journal entry) for 03 January 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1478 kcal
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Fat: 58.18g | Prot: 73.41g | Carbs: 159.17g.
Breakfast: Çay (Demlenmiş), Ceviz, Yeşil Elma, Muz, Lor Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Patates Kızartması, Mis Rende Mozzarella Peyniri, Közlenmiş Patlıcan, Aly Tam Bugdayli Lavas. Dinner: Migros Mısır Konservesi, Mantar, Turp, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Közlenmiş Patlıcan, Lavalia Kepekli Lavaş. Snacks/Other: Ülker Bitter Çikolata %85, Ayva, Yeşil Elma. more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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svetlanacat1's Weight History
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