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cerenaydogdu
Journal
03 Jan 21
cerenaydogdu's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
62.5 kg
Lost so far:
10.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
755 kcal
Fat: 30.47g | Prot: 53.77g | Carbs: 67.81g.
Breakfast:
Sucuk, Zeytin, Beyaz Peynir, Domatesler, Haşlanmış Yumurta.
Dinner:
Lahana Salatası, Tavuk Göğüs Eti, Bulgur Pilavı.
Snacks/Other:
Leblebi.
more...
399 kcal
Exercise:
Exercise Machine - 15 minutes, Cardio - 35 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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cerenaydogdu's Weight History
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