Weigh In record (no journal entry) for 03 January 2021
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59.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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504 kcal
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Fat: 33.53g | Prot: 24.78g | Carbs: 31.14g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marul, Şekersiz Çay, Siyah Zeytin, Genç Yeşil Soğan, Salatalık, Haşlanmış Yumurta. Dinner: Penguen Karışık Turşu, Salatalık (Soyulmuş), Mantar Sote. more...
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Losing 2.1 kg a Week
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esmasolmaz's Weight History
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