Weigh In record (no journal entry) for 03 January 2021
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1176 kcal
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Fat: 46.84g | Prot: 32.10g | Carbs: 172.58g.
Breakfast: Bal, Siyah Zeytin, Mayonez, Ketçap, Kepekli Ekmek, Fırında Patates. Lunch: Limon Suyu, Mandalina. Dinner: Lahana Sarması, Kühne Karışık Turşu, Çoban Salatası, Kapuska, Yoğurtlu Brokoli Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Hünnap. more...
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Losing 0.9 kg a Week
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Şişman_Rambo's Weight History
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