Weigh In record (no journal entry) for 03 January 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1887 kcal
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Fat: 95.07g | Prot: 74.67g | Carbs: 187.76g.
Breakfast: Кофе, Абрико Топпинг Вишня, Махеевъ Топпинг, Овсяноблин, Першинский Творог 5%, Простоквашино Кефир 3,2%. Lunch: Абрико Топпинг Шоколад, Акульчев Венские Вафли. Dinner: Говядина Отварная, Свекла Вареная, Огурец (без Кожуры). Snacks/Other: Мороженое. more...
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Losing 2.1 kg a Week
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ustinovaoljka's Weight History
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