Weigh In record (no journal entry) for 03 January 2021
|
75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1692 kcal
|
Fat: 88.99g | Prot: 75.40g | Carbs: 140.16g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Biologisch Rijstwafels, Jumbo Ambachtelijke Eierkoek, Campina Griekse Stijl Yoghurt. Lunch: Bonne Maman Aardbeien Confiture, Campina Griekse Stijl Yoghurt, Roquefort of Blauwe Kaas, Golden Seafood Gravad Lachs, Oopsie. Dinner: AH Excellent Luxe Salade met Warm Gerookte Forel, AH Rundervinken, Oopsie. Snacks/Other: Innocent Super Green, AH Zwitserse Emmentaler, Plus Kroepoek Naturel, Arla Karnemelk, Passievrucht, AH Goudreinette. more...
|
|
260 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|