Weigh In record (no journal entry) for 03 January 2021
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110.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1823 kcal
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Fat: 68.71g | Prot: 96.03g | Carbs: 202.60g.
Breakfast: Appelsiinit, Valio Oltermanni, Valio Koskenlaskija Sulatejuustoviipale , Sevan Original Hummus, Fazer Paahto Kaura. Lunch: Juustokakku (Valmisruoka), Valio Oltermanni, Ullan Pakari Kaurajuntta, Sevan Original Hummus. Dinner: Appelsiinit, Valkosipuli, Oolannin Uunirapeat Ranskalaiset, Rucola-salaatti, Spice Up! Tulinen Chilikastike, Felix Tomaattiketchup, Pirkka Majoneesi, Pirkka Kalapuikko. Snacks/Other: Pirkka Italialainen Omena, Keiju Margariini 60, Ullan Pakari Ruiskakko, Arla Keso Laktoositon Raejuusto, Pirkka Kalapuikko. more...
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Losing 1.9 kg a Week
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maar.tai's Weight History
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