Weigh In record (no journal entry) for 03 January 2021
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95.2 kg
Lost so far: 26.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1544 kcal
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Fat: 110.32g | Prot: 55.63g | Carbs: 76.25g.
Breakfast: Portakal, Siyah Zeytin, Beyaz Peynir, Sucuk, Lavaş, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Migros Çiğ Fındık. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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