Weigh In record (no journal entry) for 02 January 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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919 kcal
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Fat: 17.66g | Prot: 38.99g | Carbs: 153.03g.
Breakfast: イチゴ, ニンジン, 数の子, 味噌汁, 大根, 卵焼き, なます, 焼き豚, 佐藤食品 サトウの切り餅, 黒豆. Lunch: リンゴ, メグミルク ナチュレ恵 脂肪ゼロ. Snacks/Other: 山崎製パン 薄皮 一口まんじゅう 白, 永谷園 生姜チャイ, ウエスト リーフパイ. more...
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2160 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 3.9 kg a Week
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