Weigh In record (no journal entry) for 03 January 2021
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1025 kcal
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Fat: 29.86g | Prot: 82.51g | Carbs: 104.72g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Otak-Otak, Cedea Fish Dumpling Chicken. Snacks/Other: Monde Boromon Cookies, Biokul Yogurt Strawberry Flavor, Promina Arrowroot Biscuit. more...
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steady weight
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Gembooooo's Weight History
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