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karaped
Journal
03 Jan 21
karaped's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
73 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
1103 kcal
Fat: 57.91g | Prot: 40.32g | Carbs: 106.17g.
Breakfast:
Хлеб Черный, Салат Оливье, Холодный Кофе со Сливками.
Lunch:
Пирожок с Мясом.
Dinner:
Хлеб Черный, Бутерброд с Семгой, Глобус Салат Мимоза с Горбушей, Пицца Домашняя.
Snacks/Other:
Холодный Кофе со Сливками.
more...
2102 kcal
Exercise:
Спокойное катание на лыжах - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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karaped's Weight History
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