karaped's Journal, 03 Jan 21

karaped's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2021

73 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1103 kcal

Fat: 57.91g | Prot: 40.32g | Carbs: 106.17g. Breakfast: Хлеб Черный, Салат Оливье, Холодный Кофе со Сливками. Lunch: Пирожок с Мясом. Dinner: Хлеб Черный, Бутерброд с Семгой, Глобус Салат Мимоза с Горбушей, Пицца Домашняя. Snacks/Other: Холодный Кофе со Сливками. more...

2102 kcal

Exercise: Спокойное катание на лыжах - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karaped's Weight History

View Complete History

karaped's Journal, 03 Jan 21

Submit a Comment

karaped's Weight History