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Alhamdulillah semoga konsisten, semangat aku!!🔥
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1531 kcal
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Fat: 33.48g | Prot: 83.81g | Carbs: 236.51g.
Breakfast: Pepaya, Apel, Buah Pir. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kecambah, Wortel Dimasak, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Wortel Dimasak, Tahu Kukus, Nasi Putih, Bayam Dimasak (dari Segar), Kecambah. Snacks/Other: Kue Bolu, Keripik Singkong. more...
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Losing 2.3 kg a Week
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fidhohkhafidhoh's Weight History
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