Weigh In record (no journal entry) for 03 January 2021
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73.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1294 kcal
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Fat: 56.43g | Prot: 78.04g | Carbs: 132.12g.
Breakfast: Кофе с Молоком и Сахаром, Гренки Домашние, Гречневая Каша с Молоком. Lunch: Плов с Говядиной. Dinner: Snickers Криспер, Куликовский Торт Красный Бархат. Snacks/Other: Myprotein Impact Diet Whey Сывороточный Протеин . more...
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Gaining 0.7 kg a Week
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ardashka_07's Weight History
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