Weigh In record (no journal entry) for 03 January 2021
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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319 kcal
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Fat: 8.72g | Prot: 41.51g | Carbs: 18.11g.
Breakfast: Просто Молоко Молоко 2,5%, Савушкин Продукт Йогурт Греческий 2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 4.9 kg a Week
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andreysemenov80's Weight History
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