Weigh In record (no journal entry) for 03 January 2021
|
62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
645 kcal
|
Fat: 24.68g | Prot: 47.39g | Carbs: 59.58g.
Breakfast: Dimsum. Lunch: Sambal Goreng, Daun Singkong, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|