Weigh In record (no journal entry) for 03 January 2021
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1386 kcal
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Fat: 48.65g | Prot: 112.53g | Carbs: 125.60g.
Breakfast: Baked or Broiled Fish, Quaker Oat, Finna Food Sambal Terasi Uleg, Taro Leaves (with Salt, Steamed, Cooked). Lunch: Greenfields Low Fat Mochaccino, Dried Chia Seeds , Tempeh (Cooked) . Dinner: Smoked Carp, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Regal Marie, Candy. more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Madam Naya's Weight History
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