Weigh In record (no journal entry) for 03 January 2021
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54.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1172 kcal
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Fat: 70.38g | Prot: 33.34g | Carbs: 115.89g.
Breakfast: 사과, 허쉬 무가당 코코아가루, 매일 휘핑크림, 코코넛 mct 오일 C8, 더치커피. Lunch: 배추, 생굴, 팽이버섯, 양배추, 농심 안성탕면. Dinner: 찐단호박, 아보카도. Snacks/Other: 블랙 올리브, 풀무원 우유 또띠아, 방울 토마토, 코다노 트리플슈레드피자치즈, 파프리카. more...
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227 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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jenny10177's Weight History
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