Weigh In record (no journal entry) for 03 January 2021
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1459 kcal
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Fat: 44.31g | Prot: 98.53g | Carbs: 158.25g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Dada Ayam, Sambal Matah, Cap Cay Kuah, Udang sederhana, Nasi Putih. Dinner: Dada Ayam, Sambal Matah, Rumah Makan Sederhana Ikan Teri Kering , Udang sederhana, Nasi Putih, Cap Cay Kuah. Snacks/Other: Fitbar Fruits, Donat (Tawar). more...
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Losing 0.2 kg a Week
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nita nainais2's Weight History
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