Weigh In record (no journal entry) for 03 January 2021
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74 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1092 kcal
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Fat: 34.40g | Prot: 63.69g | Carbs: 129.89g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Vegetable Soup (Home Recipe), Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Chicken (Skin Eaten), Nasi Putih. Dinner: Sambel Terasi, Ikan Lele, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Hatari Cream Crackers. more...
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1969 kcal
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Exercise:
jalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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velyaregita's Weight History
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