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Alon2 turun. Plus disambi mngurus suami sakit demam 😭smoga hy demam radang biasa. Libur panjang maunya dirumah aja sama ayah n baby raffa,malah ayah sakit..syafakallah ayaah..😢
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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985 kcal
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Fat: 21.98g | Prot: 80.80g | Carbs: 108.59g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Telur Rebus, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Fitlife W PRO ISOLATE (Choco Malt), Tahu, Telur Rebus, Nasi Putih. more...
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2089 kcal
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Exercise:
Cleaning - 56 minutes, Washing Dishes - 40 minutes, Cooking - 20 minutes, Breastfeeding - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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