Weigh In record (no journal entry) for 03 January 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1640 kcal
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Fat: 59.97g | Prot: 136.60g | Carbs: 136.99g.
Lunch: 오징어채볶음, 해표 더고소한김 파래김, 알탕, 밥, 고등어구이. Dinner: 매실장아찌, 김치, 고기만두, 소불고기. Snacks/Other: 귤, 아메리카노. more...
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Losing 7 kg a Week
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aelen101's Weight History
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