Weigh In record (no journal entry) for 03 January 2021
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76.8 kg
Lost so far: 36.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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791 kcal
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Fat: 25.07g | Prot: 44.99g | Carbs: 99.53g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Indoprima Skim Milk Powder. Lunch: Telur Balado, Sayur Bening Bayam, Nasi Merah. Dinner: Tempe Orek, Telur Balado. more...
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Gaining 1.9 kg a Week
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