Weigh In record (no journal entry) for 03 January 2021
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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794 kcal
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Fat: 16.05g | Prot: 39.78g | Carbs: 120.73g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Lemonilo Mie Kari Ayam, Boiled Egg. Dinner: Natlab Soy Protein Isolate. Snacks/Other: You C1000 Minuman, Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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