Weigh In record (no journal entry) for 03 January 2021
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67 kg
Lost so far: 40 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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853 kcal
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Fat: 21.85g | Prot: 52.81g | Carbs: 115.53g.
Breakfast: Cap Cay Kuah, Chia Seed, Buah Naga, Quaker Instant Oatmeal Grain, Energen Oat Milk Mix Berries. Lunch: Mentimun (dengan Kulit), Tomat Merah, Quaker Oat, Putih Telur, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel. more...
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Losing 1.0 kg a Week
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alpinuyy's Weight History
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