Weigh In record (no journal entry) for 03 January 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2349 kcal
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Fat: 85.41g | Prot: 171.86g | Carbs: 219.07g.
Breakfast: 뻥튀기, 살치살, 현미밥. Lunch: 굽네치킨 볼케이노 모짜렐라 치즈, 굽네치킨 굽네치킨. Dinner: 코스트코 무지방 그릭요거트, 사과, 마켓컬리 롤치즈 닭가슴살 스테이크, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Snacks/Other: 뻥튀기. more...
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Losing 7.7 kg a Week
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