Weigh In record (no journal entry) for 03 January 2021
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92 kg
Lost so far: 7.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2437 kcal
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Fat: 93.51g | Prot: 79.94g | Carbs: 318.23g.
Breakfast: Манты. Lunch: Кекс, Картошка Печеная, Куриные Наггетсы. Dinner: Суперсуп Суп-Пюре Грибной с Гренками, Суперсуп Суп Пюре Грибной. Snacks/Other: Хрустим Твистер Чикен. more...
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Gaining 7 kg a Week
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Арслан Султанов's Weight History
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