Weigh In record (no journal entry) for 02 January 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1318 kcal
|
Fat: 31.41g | Prot: 82.38g | Carbs: 176.14g.
Breakfast: Panco Pão de Forma Integral, Ovo. Lunch: Abóbora Cabotia, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Pêssego, Itambé Leite Desnatado , Quaker Aveia em Flocos, Banana Nanica. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinee eloi's Weight History
|