Weigh In record (no journal entry) for 02 January 2021
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89.2 kg
Lost so far: 18.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1682 kcal
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Fat: 73.60g | Prot: 115.44g | Carbs: 142.05g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Salpicão de Frango, Alface de Folha Verde, Pernil Assado, Farinha de Mandioca, Copacol Coração de Frango, Qualitá Uva Niagara. Snacks/Other: Lacta Diamante Negro (20g), Lacta Laka (25g), Lacta Amandita (2), Qualitá Uva Niagara. more...
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2641 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 1.4 kg a Week
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