Weigh In record (no journal entry) for 08 October 2013
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1281 kcal
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Fat: 36.48g | Prot: 38.45g | Carbs: 178.08g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром, Овсяная Каша на Молоке, Простой Йогурт, Чай. Lunch: Био Баланс Йогурт. Dinner: Чай с Сахаром, Bud Пиво, Сарделька, Гречка Отварная. more...
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2512 kcal
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Exercise:
Driving - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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A.bliznets's Weight History
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