Weigh In record (no journal entry) for 02 January 2021
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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715 kcal
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Fat: 16.36g | Prot: 20.13g | Carbs: 86.48g.
Breakfast: Margarina Light 0% Lactose, Panco Pão de Forma Premium, Café com Leite e Açúcar. Lunch: Perdigão Linguiça, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Vinho Tinto de Mesa. more...
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1762 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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leda.palermo's Weight History
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