Weigh In record (no journal entry) for 02 January 2021
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2655 kcal
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Fat: 77.10g | Prot: 125.11g | Carbs: 350.52g.
Lunch: Del Monte Ananas Scheiben, Knorr Fix für Chili Con Carne, Lieken Urkorn Vitaminbrot. Dinner: Aldi Kochbeutel Reis, Knorr Puten-Geschnetzeltes. Snacks/Other: K-Classic Sandwichtoast Vollkorn, Nutella Nutella, K-Classic Wiener Würstchen, K-Classic Cola -Z, Kaffee. more...
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2868 kcal
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Exercise:
Cross Training - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Moneydog's Weight History
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