Weigh In record (no journal entry) for 02 January 2021
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93 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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916 kcal
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Fat: 13.61g | Prot: 104.03g | Carbs: 92.92g.
Breakfast: Nescafe 2'Si 1 Arada, Tavuk Göğüs Eti, Kepekli Ekmek, Nescafe 2'Si 1 Arada, Mandalina. more...
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Losing 0.1 kg a Week
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emirhanmahmat's Weight History
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