Weigh In record (no journal entry) for 02 January 2021
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2021:
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1788 kcal
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Fat: 71.24g | Prot: 82.82g | Carbs: 224.89g.
Breakfast: Doğal Peynir, Mevsim Salata, İncir, Tam Buğday Ekmeği, Siyah Zeytin, Acuka, Menemen. Lunch: Badem, Cennet Meyvesi, Hurma, Eti Karam Bitter, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Şekersiz Türk Kahvesi. Dinner: Turşu, Mercimek Çorbası, Mevsim Salata, Ayran, Çiğ Köfte, Erpiliç Tavuk Döner. Snacks/Other: Ananas, Kahve (Demlenmiş), Kefir. more...
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1416 kcal
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Exercise:
Cardio - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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mervetzc's Weight History
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