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quase 10kg! firme na luta
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104.3 kg
Lost so far: 9.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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916 kcal
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Fat: 40.81g | Prot: 79.22g | Carbs: 51.00g.
Lunch: Legumes Cozidos, Acém Cozido, Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chapada Mussarela, Pif Paf Apresuntado. Snacks/Other: Eskimó Picolé Chocolate . more...
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Losing 3.5 kg a Week
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keisaloyola's Weight History
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