Weigh In record (no journal entry) for 24 December 2020
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2020:
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3040 kcal
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Fat: 72.38g | Prot: 119.51g | Carbs: 262.04g.
Breakfast: Aldi Kochschinken, REWE Vollkornbrot Geschnitten. Lunch: Baguette, El Tequito Salsa Dip, Call A Pizza Knoblauch Dip, Milfina Kräuter Dip, Rindfleisch, Dornseifer Hähnchenbrust mit Currysoße und Reis. Dinner: Bier. more...
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4770 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Reading - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Massage - 1 hour. more...
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Gaining 0.3 kg a Week
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AndreasKoesters1963's Weight History
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