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100daysss
Journal
02 Jan 21
100daysss's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
53 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 January 2021:
399 kcal
Fat: 22.05g | Prot: 24.23g | Carbs: 26.36g.
Breakfast:
Telur Dadar atau Telur Orak-Arik , Air, Sup Ayam.
Dinner:
Tempe Goreng Tepung, Sup Ayam.
more...
1448 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
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100daysss's Weight History
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