100daysss's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

53 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 January 2021:

399 kcal

Fat: 22.05g | Prot: 24.23g | Carbs: 26.36g. Breakfast: Telur Dadar atau Telur Orak-Arik , Air, Sup Ayam. Dinner: Tempe Goreng Tepung, Sup Ayam. more...

1448 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

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100daysss's Journal, 02 Jan 21

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