Weigh In record (no journal entry) for 02 January 2021
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61 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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475 kcal
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Fat: 19.94g | Prot: 37.03g | Carbs: 34.79g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Damascos, Ovo de Codorna, Koni Store Sunomono, Camarão no Forno ou Grelhado, Frescatto Anel de Lula. Dinner: Koni Store Sunomono, Ovo de Codorna, Frescatto Anel de Lula, Camarão no Forno ou Grelhado. more...
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Losing 2.8 kg a Week
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