Weigh In record (no journal entry) for 02 January 2021
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138.8 kg
Lost so far: 19.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1256 kcal
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Fat: 63.53g | Prot: 70.62g | Carbs: 90.76g.
Breakfast: Ovo Cozido. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Repolho Verde Cozido, Pachá Canjiquinha Cozida. Dinner: Ragazzo Bolinho de Carne, Torresmo de Minas Torresmo Frito. Snacks/Other: Queijo Branco, Manga Palmer, Baldini Pão de Forma 100% Integral. more...
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Losing 0.8 kg a Week
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