Weigh In record (no journal entry) for 02 January 2021
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1142 kcal
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Fat: 61.84g | Prot: 71.26g | Carbs: 70.72g.
Breakfast: Sushi, Tahu Goreng, Sambal Goreng, Kulit Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Bakso dengan Saus (Campuran). more...
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Losing 0.6 kg a Week
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anggri subakti's Weight History
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