Weigh In record (no journal entry) for 02 January 2021
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52.5 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1875 kcal
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Fat: 49.61g | Prot: 88.50g | Carbs: 258.44g.
Breakfast: Telur Rebus, Bakso Daging Sapi, Ayam Masak Merah, Ikan Tongkol Goreng, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Starbucks Cinnamon Roll. more...
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Losing 0.9 kg a Week
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otw_kuruss's Weight History
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