Weigh In record (no journal entry) for 02 January 2021
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61.9 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1765 kcal
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Fat: 69.07g | Prot: 68.41g | Carbs: 183.82g.
Breakfast: Água com Limão, Notco Not Milk Semi, Nespresso Café. Lunch: Green People Suco Misto de Laranja, Cenoura e Beterraba, Skol Cerveja, Queijo Minas, Tomates, Alface de Folha Verde, Hellmann's Maionese Vegana, Panco Pão de Hamburguer, Wessel Hambúrguer de Fraldinha. Dinner: Notco Sorvete, Coca-Cola Coca-Cola, Zeenny Zaatar Libanês , Esfiha, Esfiha. more...
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Gaining 0.2 kg a Week
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