Weigh In record (no journal entry) for 07 October 2013
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45.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1209 kcal
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Fat: 19.81g | Prot: 59.18g | Carbs: 206.14g.
Breakfast: Trader Joe's organic soy milk - unsweetened correct version, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's High Fiber Cereal. Lunch: Chocolate Chip Cookie, Stop & Shop Onion Bagel, Bob Evans Cranberry Relish, Turkey Breast Meat, Leasa Alfalfa Sprouts, Tomatoes. Dinner: Trader Joe's Mahi Mahi Wild Caught Fillets, Roma Tomatoes, Publix Hearts of Romaine Lettuce, Sweet Potato. Snacks/Other: CVS Atomic Fire Balls, Clementines, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Haagen-Dazs Chocolate Sorbet. more...
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1604 kcal
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Exercise:
Running - 10/kph - 35 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Housework - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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steady weight
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Kirsten4's Weight History
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