Weigh In record (no journal entry) for 02 January 2021
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1616 kcal
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Fat: 70.17g | Prot: 20.75g | Carbs: 187.69g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Cooked Green Cabbage (Fat Added in Cooking), Custard or Cream Filled Puff Pastry. Dinner: Fat Boy Ice Cream Sandwich, Whiskey Sour (Prepared). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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