Weigh In record (no journal entry) for 02 January 2021
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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604 kcal
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Fat: 24.25g | Prot: 23.17g | Carbs: 68.67g.
Breakfast: Kotimaista Kaurahiutale, Pirkka Granaattiomenan Siemenet, Foodin Chia-Siemen, Oatly Havregurt Turkisk, Alpro Soya Go On Natural. more...
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Gaining 0.2 kg a Week
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