Weigh In record (no journal entry) for 02 January 2021
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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890 kcal
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Fat: 48.73g | Prot: 30.31g | Carbs: 87.74g.
Breakfast: Tere, Domatesler, Sucuklu Yumurta. Dinner: Zeytinyağlı Bamya, Nohutlu Pilav, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Kuru Üzüm, Ceviz. more...
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Losing 0.0 kg a Week
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