Weigh In record (no journal entry) for 02 January 2021
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67 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1342 kcal
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Fat: 53.27g | Prot: 30.49g | Carbs: 189.64g.
Breakfast: Салат Оливье, Nescafe Кофе 3 в 1 Классик, Белый Хлеб, Конфеты из Молочного Шоколада, Mixbar Попкорн с Карамелью. Lunch: Груша, Milky Way Шоколадный Батончик. more...
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Gaining 1.3 kg a Week
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