Weigh In record (no journal entry) for 29 December 2020
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53 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2266 kcal
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Fat: 119.08g | Prot: 65.45g | Carbs: 249.16g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Teri, Sayur Lodeh, Roma Malkist Crackers (3). Lunch: Cireng, Es Krim Vanila, Alpukat. Dinner: Keripik Singkong. more...
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Losing 0.6 kg a Week
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otw_kuruss's Weight History
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