Weigh In record (no journal entry) for 07 October 2013
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70.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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874 kcal
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Fat: 18.97g | Prot: 33.66g | Carbs: 151.17g.
Breakfast: Tomatoes, Boiled Egg, Toasted Whole Wheat Bread, Bananas, Honeydew Melons, Tea with Milk and Sugar. Dinner: mung dal dhuli ( Yellow split lentils), Gourd White-Flowered (Calabash), Chapati. Snacks/Other: Tea Presweetened with Sugar. more...
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Losing 0.2 kg a Week
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pradeep s's Weight History
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