Weigh In record (no journal entry) for 02 January 2021
|
75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
2518 kcal
|
Fat: 94.87g | Prot: 187.86g | Carbs: 226.08g.
Breakfast: Star Nutrition Choco Brownie Bar, Alpro Soya Chocolate, Alpro Mandelmjölk Osötad, Kellogg's Ekologiska Corn Flakes (100%), Nestle Havre Cheerios . Lunch: Salakis Turkisk Lättyoghurt, Johnnys Senap Söt-Stark, Eldorado Oliver med Pimiento, Kronfågel Kycklingfärs (100%), Nybergs Deli Julskinka. Dinner: Banan Banan 100%, SIA Vanilj Laktosfri (100%), SIA Sorbet Hallon (100%). Snacks/Other: Njie ProPud Vanilla. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoshichanGAF's Weight History
|