Weigh In record (no journal entry) for 02 January 2021
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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799 kcal
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Fat: 17.29g | Prot: 50.78g | Carbs: 111.19g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Cooked Egg White, Bango Kecap Manis Pedas Rawit, Vegetable Soup (Home Recipe), Nasi Putih, Grilled Fish. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Papaya, Brownies, Banana Bread, Ultra Milk Ultra Milk Rasa Stroberi, Sari Roti Roti Isi Keju, Quail Egg . more...
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Gaining 0.7 kg a Week
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chikitafadhila's Weight History
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